Just like other things in life, there are several extremes in the lives of religious people. While some of them focus on their physical body to the neglect of their spirituality, others focus so much attention on their spirituality that they neglect their physical bodies. However, with a good balance of both a religious person can enjoy a very fulfilling life. The goal of a workout should not be to make people admire you but rather to improve your physical health so that you can devote more physical energy to your religious callings.
According to a study conducted by Harvard, one of the mitigating factors to the healthiest people on earth is vigorous exercise. As a matter of fact, the more intense the exercise is the lower the mortality rate. Sally Beare also explains in her book that one of the secrets to a long life is exercise or physical activity. She also highlights that exercise can improve your breathing, lower stress levels, and helps in meditation. But what are some of the best workout activities for religious people?
1. Use Steppers
If you don’t have an issue with your knees or legs you might use steppers to improve the health of your brain. By replicating the process of climbing stairs, stepping machines provide a low impact on the lower part of the body. The good thing is that you can adjust them accordingly to suit your liking. As you work out, you can adjust speed and resistance or even program your normal routine. Another alternative is to climb many stairs. This push-down motion will help tone down your legs and improve your cardiovascular health.
2. Using jumping rope
As one of the most effective and the least expensive workouts, using a jumping rope is one of the best exercises for religious people. Although learning may take a while once you know it you will have a form of exercise that you can do almost anywhere. However, you should always put on cushioned shoes since it’s a high
3. Exercise using a rowing machine
Whether you are rowing for recreation or competitively, you will be using both your legs and arms hence making it one of the best whole body workouts. Besides, it’s the most suitable if you suffer from back or knee problems since it is a non-impact activity. Because it uses your lower back you need to seek advice on the best technique to ensure that you reduce the risk of injury while enjoying maximum benefits. The good thing is that you can work out using a homemade rowing machine.
Use upper body bikes
These are machines that you pedal using your arms. They are the best alternatives to other workouts that depend entirely on the legs. If you suffer from some knee and leg problems but you still want to enjoy cardio workouts then these are the best alternatives.
So, it’s clear that there is nothing wrong with religious people working out. As a matter of fact, the Bible advises us to take good care of our bodies. Working out will not only keep you healthy but also boost your spirituality. Working out will also open the door to better meditation, retention, bible study, optimistic mood, and creativity.