Usually, people indulge in physical exercise because of the health and wellness benefits, but physical exercise actually offers a lot of spiritual benefits too. It is pretty obvious that moderate physical exercise can help keep your body fit. Even activities like multiple brisk walks during the day, or spend some time on exercise machines a treadmill, rowing machine or an upright aerobic machine can help.
However, there are quite a few spiritual benefits that you can gain by motivating yourself to develop and maintain an exercise routine as a part of your everyday life.
Physical Exercise Can Help Clear Your Mind
Numerous studies have proven and verified that physical exercise can be pretty beneficial for the brain and can help ensure that the brain remains healthy. With regular physical exercise, a fresh supply of oxygen-rich blood will be transported to your brain. If you do some physical exercise everyday, it will lower your chances of feeling angry, anxious, depressed, sad and/or stressed. Physical exercise will clear your mind.
Physical Exercise Can Help Increase Your Mental Capacity
You will likely agree that physical exercise can help you stay in better physical shape, but that will also help you focus better. Throughout your life, you will find yourself performing numerous tasks that will require additional brain power, and you will be able to exert that extra brain power if you just spend one hour exercising first.
Physical Exercise Can Help Make You Physically Agile
Physical exercise will strengthen your body, which will lead towards energizing, refreshing, rejuvenating and revitalizing your spiritual life. When you are physically agile, you will be able to help others who are not capable of helping themselves and you will experience spiritual fulfilment as a result. If you are not physically active during your life, you will feel sick, slow and/or tired frequently, which will make you dependent on others and you will not be able to be helpful to others.
Physical Exercise Can Help You Become Disciplined
Adapting and maintaining a regular exercise routine as a part of your daily life requires a great deal of disciplined. If you managed to be disciplined in terms of physical exercise, that discipline will even transfer to other areas of life, including your spiritual formation. If you are disciplined in your physical training, then you will also end up being disciplined in everything else that you do.
Physical Exercise Can Help You Gain A Sense Of Purpose
This spiritual benefit of physical exercise is an extension to the physical agility that you will gain by exercising regularly. Since you will be physically agile, you will be able to make yourself useful while getting even more exercise and you will not have to feel like you are leading a meaningless life. Physical exercise will even help you gain a sense of accomplishment as a result of being able to help others, which will further enhance your sense of well-being.
Once you begin exercising regularly, you will start experiencing all of the above spiritual benefits in addition to your improved health and well-being. You will feel more awake, energetic and focused. Your mind will be alert and clear. It may not seem so, but physical exercise is one of the many ways that can lead you towards achieve spiritual fulfillment. Best of all, you can even exercise right at home simply by investing in a rowing machine, treadmill, upright aerobic machine, or some other exercise machine.